9 Ways to Take Care of Your Eyes

UV blocking Sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses prevent retinal damage; they also protect the delicate eyelid skin to prevent both wrinkles and skin cancer around the eye, and both cancerous and non-cancerous growths on the eye. Check for 100 percent UV protection: Make sure your sunglasses block 100 percent of UV-A rays and UV-B rays.

2. RIGHT FOOD

Vitamin deficiency can impair retinal function. The belief that eating carrots improves vision has some truth, but a variety of vegetables, especially leafy green ones, should be an important part of your diet. Researchers have found people on diets with higher levels of vitamins C and E, zinc, lutein, zeaxanthin, omega-3 fatty acids DHA and EPA are less likely to develop early and advanced AMD.

3. QUIT SMOKING

Tobacco smoking is directly linked to many adverse health effects, including age related macular degeneration ( ARMD). Studies show that current smokers and ex-smokers are more likely to develop AMD than people who have never smoked. Smokers are also at increased risk for developing cataracts.

4. BASELINE EYE EXAMINATION

Adults with no signs or risk factors for eye disease should get a baseline eye examination done at 40 — the time when early signs of disease and changes in vision may start to occur. Based on the results of the initial screening, an ophthalmologist will prescribe the necessary intervals for follow-up exams. Anyone with symptoms or a family history of eye disease, diabetes  or high blood pressure should see an ophthalmologist to determine how frequently your eyes should be examined.

5. EYE PROTECTION

It is important to wear proper eye protection to prevent eye injuries during sports such as hockey and cricket and home projects such as home repairs, gardening, and cleaning. For most repair projects and activities around the home, standard approved protective eye wear will be sufficient. Sports eye protection should meet the specific requirements of that sport; these requirements are usually established and certified by the sport's governing body .

6. KNOW YOUR FAMILY HISTORY

Many eye diseases cluster in families, so you should know your family's history of eye disease because you may be at increased risk, retinitis pigmentosa,high myopia with degeneration,.. Age-related eye diseases, including cataracts, diabetic retinopathy, glaucoma and age related macular degeneration ( ARMD)are expected to dramatically increase in coming decade.

7. EYE STRAIN

Be aware of eye strain.

If you have eye strain working on computers or doing close work, you can follow the 20-20-20 rule: Look up from your work every 20 minutes at an object 20 feet away for twenty seconds. If eye fatigue persists, it can be a sign of several different conditions, such as dry eye, presbyopia, or spectacles with lenses that are not properly centered. See an Eye Doctor. to determine why you are having eye fatigue and to receive proper treatment. 

8. EARLY INTERVENTION

Most serious eye conditions, such as glaucoma and AMD, are more easily and successfully treated if diagnosed and treated early. Left untreated, these diseases can cause serious vision loss and blindness. Early intervention now will prevent vision loss later.

9. KNOW YOUR DOCTOR

When you go to get your eyes checked, there are a variety of eye care providers you might see. Ophthalmologists, optometrists and opticians all play an important role in providing eye care services to consumers. However, each has a different level of training and expertise. Make sure you are seeing the right provider for your condition or treatment. Ophthalmologist are highly trained professionals who can help you,from prescribing glasses and contact lenses to complex and delicate eye surgery.

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